Get in the best shape of your life with my style of training

Here's how it works:

  • Learn how to correctly perform exercises and how different movements transistion into everyday life activities
  • Continue to work on the moves you've learned while increasing the number of reps and intensity.
  • Get step by step instructions on nutrition so maximum results can be achieved 
  • Assess what you've achieved so far and correct course if needed to hit your goals by the end of the program.
  • Measure what you've accomplished and document your fitness to maintain the gains you've achieved long term.

Hear What My Clients Are Saying 

“Alex is an amazing trainer! Every workout is designed to challenge me, help me achieve my long term goals, and be fun. Alex is super friendly and knowledgeable, and tailors workouts to meet any goal and adjust to any level. I always leave feeling accomplished, stronger, and ready for the next one!.”

Michelle 

“Alex Pappas is THE personal trainer to use for those looking for a trainer that provides clients with the perfect level of accountability, encouragement, and attentiveness. My favorite thing about working with Alex is that he is approachable, and I'm 100% comfortable voicing my questions, comments, and/or concerns to him. I also thoroughly enjoy jamming out to music and going through his workout routine that is ALWAYS different and well thought out. I love that I can't anticipate the next exercise in the workout and know that Alex is very cognizant of my injuries when he asks me to do things. I am so thankful I have Alex to guide me through prioritizing my health in the midst of a very busy season of life! Thank you, Alex!”

Brittney